75 Hard Programming
This is my programming I did for the “75 Hard Challenge” broken down into my two resistance training blocks, and my two outdoor plyometrics and calisthenic workouts. This is the full 75 days broken down day by day on what exactly to do and how to get through the challenge. It also breaks down what I did for my nutrition, recovery, my schedule, stretching and to even what books I read. This challenge has changed my life, and hope it changes yours.
This is my programming I did for the “75 Hard Challenge” broken down into my two resistance training blocks, and my two outdoor plyometrics and calisthenic workouts. This is the full 75 days broken down day by day on what exactly to do and how to get through the challenge. It also breaks down what I did for my nutrition, recovery, my schedule, stretching and to even what books I read. This challenge has changed my life, and hope it changes yours.
This is my programming I did for the “75 Hard Challenge” broken down into my two resistance training blocks, and my two outdoor plyometrics and calisthenic workouts. This is the full 75 days broken down day by day on what exactly to do and how to get through the challenge. It also breaks down what I did for my nutrition, recovery, my schedule, stretching and to even what books I read. This challenge has changed my life, and hope it changes yours.