6 Day Wonder Woman Program
This program is designed to help you boost your confidence, your energy and make you feel powerful in everything you do. The main focus of this program is building glutes, toning your stomach, and your arms.
-6 days on, one day off
-M(Legs), T(Shoulder and Bis), W(Back and Tri), Th(Legs), F(Chest), S(Full body), Sun(Off)
Run the program for 8-12 weeks
This program is designed to help you boost your confidence, your energy and make you feel powerful in everything you do. The main focus of this program is building glutes, toning your stomach, and your arms.
-6 days on, one day off
-M(Legs), T(Shoulder and Bis), W(Back and Tri), Th(Legs), F(Chest), S(Full body), Sun(Off)
Run the program for 8-12 weeks
This program is designed to help you boost your confidence, your energy and make you feel powerful in everything you do. The main focus of this program is building glutes, toning your stomach, and your arms.
-6 days on, one day off
-M(Legs), T(Shoulder and Bis), W(Back and Tri), Th(Legs), F(Chest), S(Full body), Sun(Off)
Run the program for 8-12 weeks